Where modern clinical hypnotherapy helps you to resolve issues quickly in a relaxed, friendly, confidential and supportive environment
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Complimentary and Natural Healthcare Council Registered
Old Town Hypnotherapy is one of the UK’s largest and most trusted Hypnotherapy Practices.
Approximately one in four people are currently experiencing a mental health problem.
Our team of experienced Hypnotherapists are here to help you find a solution.
I arrived at Old Town Hypnotherapy with my usual doubts about how anyone could help me with my basket of anxieties. However, after an hour’s FREE introductory session, I now feel a sense of clarity in my own awareness of what the problems are and what is needed to address them.
The Problem(s) with Vaping
The Problem(s) With Vaping Giving up smoking cigarettes is one if the best things we can do for our health, I think we can all agree on that one. We know that smoking harms nearly every organ in the body, smokers lose 13 years of their life to cigarettes...
We may have heard that having a purpose in life is important. But what actually is a purpose? Why is having one important and how do we find one?
Insomnia – why we suffer from it and 6 ways to alleviate it.
Most of us have suffered from Insomnia at some point in our lives. Sleep is the foundation of our mental and physical wellbeing, we simply don’t function well without regular, healthy sleep. Understanding why we suffer from sleep disruption can help us to avoid it.
Our Response to Physical and Mental Pain
Our Response to Physical and Mental Pain Pain comes in many forms. We know pain hurts, it is unpleasant, it is subjective, it can be acute or chronic and it can be physical or mental. When we are discussing a physical pain, we are usually referring to a...
Christmas Coping Strategies
Christmas Coping Strategies ‘Tis the season to be Jolly? Not for everyone. A recent study found that half of UK adults claim Christmas is the most stressful and anxiety-inducing time of the year. 16% of those surveyed said they would rather do their tax return than...
3 Facts About Nail Biting
Do you bite your nails? Around 20% of us do. Here are 3 facts about why we do it and how Old Town Hypnotherapy can help.
4 Ways to Support Teen Mental Health
Adolescence can be challenging enough for parents and the teen, immense neuro, physical and emotional changes are taking place and with mental health problems at an all time high for the 13-18 year olds, what can we do as parents or carers to help support healthy mental development? Here are 4 things…
3 Ways a Teenage Brain Differs
During Adolescence the brain undergoes some big changes. Here are 3 ways it differs to an adult brain.
Anxiety and the Bladder
Do you suffer from an anxious bladder? Do you opt out of activities because you fear not being able to find a toilet in time? This video explores why this happens and how Hypnotherapy can help.
The Pitfalls of Perfectionism
Is Perfectionism a mental illness? What types of perfectionism exist and what can we do if we identify as one?
The Importance of Your Vagus Nerve and 8 Ways to Tone It
Have you heard of your Vagus nerve? It plays a vital role in moving you from a stressed state into a relaxed state and here are 8 ways to strengthen it.
Post Traumatic Stress Disorder is a complex and not fully understood mental illness. This video covers 3 facts about PTSD, to include the genetic link, woman being more at risk and late onset PTSD.
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